WELCOME TO YOUR

HOLISTIC CORE RESTORE 12 WEEK EVERYWOMAN PROGRAMME

LIVE-ONLINE

Core, back and pelvic floor recovery to support your journey no matter what stage you start at.

Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?


Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

CORE , BACK AND PELVIC FLOOR RECOVERY PROGRAMME

Start your 12 Week recovery journey today

We intake 3 times per year for our 12 week group courses:

January, May, September

Once you have completed our HCR Everywoman programme, you can then progress onto

our next level for Holistic Core Restore HEAT and level up your recovery programme.

May, June July Group

Friday's - 9.30am

May 2nd, 9th, 16th, 23rd

June 6th, 13th, 20th, 27th

July 4th, 11th, 18th, 25th

How this will Help you!

This programme will support your recovery from leaks when you move, lift, exercise, sneeze or cough

It will strengthen your pelvic floor, giving you confidence in your movements

Breath correction and pelvic floor engagement will work more strongly together

Improve your core, back and pelvic floor strength

A deeper knowledge and understanding to managing your pelvic health not just for now, but for your future self

Online homework will be available after you complete your course so that you can continue

This will be a gift to yourself now, and also your future self, all skills learned are skills for life

You may just really enjoy this and you will definitely make some friends along the way from your course group

Never done pelvic floor work before or have done iT but have not been consistent?

Frequently Asked Questions

What happens if I miss a class?

Missing one class will not be of detriment to your progression, sometimes you may need to rest, life may get busy and things may crop up unexpectedly. However, as your coach, its my job to keep you supported, progressing well and seeing results. If more than a couple of classes are missed, we will check and chat about what's going on for you.

You will have access to your portal with catch up videos, but must check in with me once you have done this, so I can keep you in full flow and accountability and make sure I can support for anything you need.

How quickly will I feel the results?

This varies from woman to woman, but we will be checking in regularly and keeping an eye on progress. If you are attending session and doing your homework honestly and regularly, then you should start to see progress quickly. If things are not going as we would expect, then we will have an online catch up over zoom and look at what may be going on for you.

What do I do when the 12 weeks have finished?

Don't worry, we don't leave you just there, we have options to move into the next phase of our programmes so that you can continue to progress your pelvic health and overall fitness.On completing your Holistic Core Restore Everywoman programme, you will have the option to advance to our Holistic Core Restore® HEAT Programme. Which now brings you into a higher impact programme which supports fitness and fat loss that is pelvic floor friendly. These sessions will jump start your metabolism and have you burning calories long after the session is completed.

Joining your 12 week course will include:

12 Weeks of Live Online Classes

Kit sent to you to complete the course

What's app group for bespoke support and advice

Online homework to complete

Accountability for your workouts, meditations, progression and development

A next step, so that you can move forward into the next phase of your Women's Health Journey

Phone : 07713 853160

Address : 1a Studio Stables, Rutland Road, Ansdell Lancashire FY8 4DU