Csection Recovery Programme
The First 8 Weeks
Welcome to The First 8 Weeks, your bespoke Csection Recovery Guide with weekly appointments over zoom. This programme will support your early return to recovery and is done from the comfort of your own home. While you are navigating the early stages of Csection Recovery, I will teach you a range of recovery techniques to support you in moving around your postnatal recovery post Csection and be a support system as you learn confidence in your movement post surgery.
The early days and weeks of motherhood can be overwhelming as you navigate life with your newborn baby, new and ever changing hormones, and then a major abdominal surgery on top of this...... it can feel like a lot. As part of your recovery session, you will have the chance to debrief what's been going on for you that week, have a non-judgemental support system and a listening ear to how you are feeling.
Having someone to guide you through the early days and weeks, can be the difference in a wonderful and powerful recovery. And we will take this very much at your pace.
Gift yourself the gift of a stronger recovery.
What Happens over the 8 weeks
Consultation and post birth check in
Breath rehabilitation and pelvic floor support
How to move for your newly postnatal body
Navigating life with a newborn
How to move for your mummy movement patterns
Weekly support sessions progressing your recovery journey
Progressive movement within your sessions
A programme to suit your pace of recovery
Ongoing support via a what's app group
Birth Trauma Support if your birth hasn't gone the way you imagined or planned
When can i start this?
You can start this as soon as you feel ready, post Csection. Your first appointment can be scheduled the same week as your Csection, so that you get started right away with your recovery sessions.
(Please note, this recovery programme does not take away medical care from your surgical team, GP or midwife. All appointments should still be attended as required and if any referral is needed during your time on the programme, this will be advised, your programme will be paused and will resume once appropriate)
Client Feedback
Client Feedback
This was the best thing I ever gifted myself for my postpartum period. Having my weekly sessions with Janine allowed me to have my time to complete my breathing, pelvic floor rehab, learn how to move safely and much more.
Client Feedback
The support was just wonderful, regular check ins as well as my weekly session helped me to know I had someone to reach out to, who would hold such kindness to my circumstances, not judge me and allow me to speak openly about how I felt. This wasnt the easiest recovery for me, and I worried how I would cope. Im so thankful I found this programme and Janine's support.
Client Feedback
I have really enjoyed this 8 week programme and have felt so many benefits from having a structured recovery pattern to follow.. My last recovery journey was so awful, I was anxious, recovery was hard and this time, I have felt so much more confident with moving my body and not being scared to do a little bit more each week. So happy with the results, thank you.
Email : [email protected]
Phone : 07713 853160
Address : 1a Studio Stables, Rutland Road, Ansdell Lancashire FY8 4DU
